• Sleeping bag
• Sleeping bag liner
• Down Jacket
• Duffel Bag
• Company T-shirt
• Mera peak trekking map
• Detail printed itinerary
• Group climbing gears

For Trekking:

Head: Accessories:
-Sun hat -Headlamp & spare batteries
-Fleece/Wool hat (to cover ears) -Hand touch & spare batteries
-Sunglasses & reading glasses -Dry packs
-Scarf to cover face (dust/wind) -Open neck water bottles x2
-Watch with light & alarm
Lower Body: -Pack no heavier than 15kg fully packed
-Under garments -Pack cover
-Hiking shorts -Day pack 33litre with waist strap
-Lightweight walking pants -Money belt
-Light weight thermal leggings
-Fleece or tracksuit pants Toiletries & Personal Hygiene
-Waterproof shell pants -1x quick dry towel & face cloth
-Shampoo & Conditioner (biodegradable)
Feet: -Toothbrush & paste (biodegradable)
-3x thin cotton inner soaks -Multipurpose wipes (face & body)
-3x thick warm wool hiking socks -Deodorant
-Hiking boots (with spare laces) -Face & Body moisturizer
-Walking sneakers -Nail clippers/file
-Scandals -Small comb/brush
-Walking poles -Small mirror
-Clothes washing soap (biodegradable)
Upper Body: -Toilet paper (you can buy more on trek)
-3x T-shirts -Anti-Bacterial wipes (4x packs)
-2x lightweight thermal tops -Hand sanitizer (small bottle)
-2x Merino/Fleece long shelve tops -Sun block face/body high UV protection
-Waterproof shell jacket -Lip block with UV protection
-Down vest/jacket* -Feminine hygiene products
-Poncho rain cover

Hands: Extra Items:
-Lightweight fleece gloves -Camera & extra batteries
-Heavyweight gloves -Binoculars
-Or waterproof/wind fleece gloves -Reading books
-Playing cards
-Trail map & guide book
Sleeping: -Journal & pen
-Sleeping bag* -Photo’s of home/family
-Sleeping bag liner -Energy/protein bars (optional)
-Pillow slip/case -Walkman

Medical Kit:
-See your Doctor for compete medical kit
-including Dimox

For Climbing:

Also for climbing need to bring this equipments for your personal uses as below,

• Plastic boot One Pair
• Crampons One pairs each.
• Ice Axe One each.
• Harness One each.
• Carabineer Three (2 screw gate, 1 plain)
• Prussic Loops 3 meters
• Helmet One each
• Snow Gaiter One pairs each.
• Jumer (Ascender) One each
• Figure 8 (Decender) One each